Weight maintenance
Weight The hardest part in reaching the proper weight is not to lose weight but to keep it, Visser Many often in trouble to get rid of the weight by using various types of diets and then after a short time to reach the ideal weight to return to the previous weight more quickly than those in which they have lost and more than it was. Nutrition experts point out that one of the main reasons for the return of weight are those diets that removes weight too quickly, which deprives the person the same food with large amounts; what is soon to end and up to the appropriate weight to come back to eat depriving himself of it is much greater .
Maintaining weight nutrition in order to maintain weight
The nutrition is essential in weight loss as well as in maintaining it; The way is best to lose weight and keep it also lies in the transition to a healthy and proper food intake, it is important to eat the right amount of calories per day and that will be the same amount that you need in your day, unlike the trying to alleviate the weight and who have to eat less than they need in their day in order to lose weight. It is also important to try to eat healthy away from processed foods and high calorie beverages and that there is no benefit Terje them to the body; it is important to eat five small meals a day instead of eating one big meal, and stay hungry throughout the day, it is also important not to give up Breakfast specifically; studies have found that those who do not eat breakfast tend to eat a greater amount of food, as well as decrease the amount of energy they have during the day
Sports
It can be for many people ease their weight by reducing only eat, while the longer the best way to keep your weight by playing sports or increase movement in general, helping the sport in burn more calories which helps burn excess calories for the body's need.
some advices
Drink more water quantity and especially before meals, it will help you feel full more. Eating large amount of fiber through your meals; it helps to reduce the amount of food you eat. Reduce the amount of food additives that increase the calories of the food is very large, without any benefit. Get more Ktltk muscle, and you do not need to do this to become Claobei bodybuilders, but that the percentage of muscle in your body be greater as possible even without being overweight, consuming their muscle cells in the body a greater amount of calories which increases the body's metabolism rate even at rest
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