Fast-acting paunch Diet

Fast-acting paunch Diet

The accumulation of fat around the abdomen of the most well-known problems in women, and have disposed of the problem more difficult because the accumulation for a long period of time will take longer than if my wallet on your body slim from the start, so resorting women to diet slimming belly and get rid of the rumen; but before is to begin Balregim, must to tracking the following tips is that Tkthrey of drinking water, including at least two liters a day, and avoid drinking soft drinks and coffee as much as possible, and try to drink a glass of water in the morning with drops of lemon juice, then mix works to purify the body of toxins . Also, you avoid eating between meals, The device digestive needs to rest, as you refrain from eating sweets and chewing gum, as well as prevents add salt and sauces on diets, and should not Taatnola food after six in the evening, or eating any of the foods that contain high-calorie. The idea of ​​getting rid of the rumen to follow a diet that does not contain carbohydrates, depends on proteins, vegetables and fruits mainly, in addition to exercise, especially abdominal exercises for at least half an hour a day. And eat at the proper time and the proper diet for example, at breakfast, nationalist eating fruit fruit except prohibited ones such as bananas and strawberries, as well as drinking a cup of coffee or sugar-free tea or sugar-private alternative Balregim. As for lunch, eat a salad with a large size dish, dish boiled vegetables the average size, in addition to meat grilled steak, or a quarter Farkha boiled, or two pieces of grilled fish, or you can the former replacing the mailbox Tuna good refinery oil and rinsed with vinegar. And for dinner I eat yogurt mixture option or three spoons of broad beans, provided they do not contain oil, or one boiled egg, or a piece of cheese Quraish, as you can make a salad with cheese Quraish, where a definitive option and tomato, plus a piece of toast or a quarter of a loaf My country. After the passage of the first week, you have to repeat it for another week, where you can take a rest day after the first week, you follow this diet as it is, you'll notice that the rumen has disappeared; it did not work, nationalist consult a specialist doctor. In addition to the previous diet, try to Tamadga food well, and PROBE well in foods that consider taking as there are vegetables and fruits contain more than other high-calorie, so you should ask about the amount of calories in each type Taatnaoulih. Finally, Madam try to keep up on your body beautiful, graceful, nor Taosa and give up the conditions imposed on you, Fbasttaatk get rid of grease and fat that affect you trim the former means that we have mentioned.