Fitness and food
Here Madam some of the foods that once relied upon in your diet and Djalta addressed an essential part of your life, give you a healthy body and full fitness
Skim milk
Than in milk calcium and phosphorus useful elements, Calcium is necessary to regulate muscle function and teeth to save and strong bones and for women Vivid milk it helps in the prevention of lived bone disease, which may start in women since the age of thirty five, and is exacerbated when they reach menopause and the symptoms of short stature, causing some fractures the phosphorus it enters the most jobs metabolic including the contraction of the heart and muscles and the digestive process and what it should be noted that the full-fat milk and milk products contain a large amount of fat that should be avoided and replaced with this type of the milk
broccoli
The cup each of broccoli boiled a little Includes forty calories only and with that it gives 75% to 100% of the daily need for the necessary Vitamin A is important for eye health, which also keeps turn on the immune and protects teeth and bones as well as the broccoli contain Vitamin c Helps the prevention of cancer. And it is also worth mentioning that broccoli contains appreciable amounts of iron superiority of many types of vegetables until spinach
the banana
The banana example full of food delicious and useful, and it contains a number of elements such as potassium, which leads to a deficiency in the body weakness and insomnia and disruption of the heart beat. As well as the banana is of reduced calories and fat
Fish
Fish is a diet high in iodine and phosphorus, and the unsaturated fats in fish flesh actually help improve health in general and by assisting them in reducing the cholesterol level in the blood
Chicken
Chicken contains protein, which is made up of amino acids, which have an essential role in maintaining the health and through consistency of muscle strength regulate immune action in the body's hormonal balance imparts flexibility and luster to the skin to get rid of the largest possible amount of fat
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