Burn
fat
naturally
Fat Burning of difficult operations that are not easily, it has one of the researchers in the science of nutrition recent medical study which was detected that there is a range of food works to burn fat in the body and works to lose about 5 kilograms of the human body in a single year, so we offer you today some of the foods and beverages that work to burn fat.
Burn fat lemon
The researchers confirmed that the first of these drinks water with lemon, where underwent about 240 American woman Qmn replacing soft drinks drink water and lemon, the researchers pointed out that the people who were subjected to the study were able to lost 1.5 kg of their weight within one year after the water and lemon regularly eat than their peers, pointing to the phosphoric acid in soft drinks contributes to the loss of calcium, and therefore of developing osteoporosis because of the changing balance of acids in the blood
Aldhob burning flax seeds
Considered ground flaxseed, which is rich in its content of dietary fiber and healthy fatty acids that help the stability of blood sugar levels.
Burn fat into sentences
The researchers stressed that eating nuts or walnuts instead of snacks such as potato chips gives the human body a rich source of fatty healthy omega 3 fatty which keeps the feeling of saturation for a longer period, the researchers found that eating eight to 10 grains of nuts during the day, participants People with diabetes have and those who follow a diet low in fat ratios significant rates of fat and grease .klah on lower insulin levels they have.
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