Methods of removing the rumen after delivery

an introduction

Pregnancy beautiful and tired stages of the women at one time point, since undergoing pregnant with various changes throughout the nine months, including weight gain and the size of the abdomen, which can affect the physical and psychological comfort, with increasing abdominal size with the continuation of the fetus to grow for nine months, but each is different a woman from the other in the weight gain during pregnancy, where the increase is within normal limits for some people, while some women grow more, which makes the process of weight loss after birth and return to body weight before pregnancy more difficult; therefore prefers that women put a logical target of weight during pregnancy with their doctor or with a dietician and follow the necessary instructions and tips so as not to exceed this goal. One of the most disturbing in the postpartum period is a continuation of the abdomen appearance of the lady, and although some people believe that getting rid of excess weight after giving birth is difficult, but it is not that difficult, [1], especially if the woman began to carry normal weight and gained weight during pregnancy within normal limits, it is assumed that women can return to their weight before pregnancy during the month, while in the case of women began to wear them, carrying excess weight asset or increased during pregnancy and more weight than required may need about a year to return to the weight of the past, and it is very important that women keen to lose weight gained during pregnancy, as failure to do so is linked to injury with weight gain and obesity after 15 to 20 years, and women must be patient through the process of losing weight after giving birth, being careful to make it happen gradually, and not look to the quick results that link to the artists; where they achieve their so by resorting to very strict diets and exercise extreme periods should not start out by taking such steps. [2] this article aims to talk about the correct way to help women get rid of the rumen after birth.

Methods of removing the rumen after birth

The following will be mentioned basic ways to help women regain their weight before pregnancy and get rid of the rumen remaining after birth:

:Diet

In the post-natal women are often in the lactation period, and in this period must be careful not to eat low-calorie needs a diet, so that breastfeeding women need about 500 extra calories a day to support the production of milk, it is possible to address the Diet give women what equivalent of their calories before pregnancy in addition to 330 calories an additional, and make the rest of the needs of breastfeeding come from fat reserves accumulated during pregnancy to support the lactation period; and require the majority of women in the lactation period to about 1800 calories a day, and if eating less, the milk supply will be adversely affected. It should take care to eat a balanced and varied diet; as this helps to lose weight gradually, and can keep some healthy snack foods on hand, such as apple slices or carrots or whole wheat biscuits, to be taken in case of feeling hungry. Must also be careful to healthy foods that give the nutrients needed by the body at this stage without the calorie content is high intake, preferably consult a dietician to get proper food plan gives the daily requirement of calories and nutrients without eating excess calories, which can be easily winning. It must also be that the mother is keen to drink adequate amounts of water to protect against drought, in addition to its role in stimulating the feeling of satiety and reduce the amount of calories

 :Breastfeeding

Some scientific research found that breast-feeding helps women lose weight and get back to the weight before pregnancy, and breastfeeding contributes to the contraction of the uterus and returning to the natural shape and size

 :Playing sports

Women should start practicing sports after birth shortly after consulting with her doctor about the best time for the start after birth, especially if the birth by caesarean section, and in the case of women faced during periods of exercise or after any severe bleeding or a headache or pain severe or other symptoms should be discontinued immediately and review Tabab.oimkn that women only rapid walk if they did not find the right opportunity to do to other aerobic exercise, and must be exercised at least 150 minutes of sport a week, and if not find the right time with concern for her infant, you can start periods of intermittent consists of 10 minutes each time, and then increase it to 20 or 30 minutes, and generally found that aerobics effective in relieving fat Batnolkn area also must be careful to exercise some resistance exercises to increase muscle and bone and help power the body to return to its former shape

:enough sleep

Find a lot of mothers difficulty getting adequate sleep after birth because of the constant getting up with the baby, but it is essential that women are trying to get enough sleep; where the study found that mothers who received five hours or less of sleep a day are are more likely to not get rid of excess weight accumulated during pregnancy compared to mothers who received seven hours of sleep; which raises the tension of the hormone cortisol and other hormones that stimulate weight gain, and fatigue and fatigue reduces a woman's ability to pay attention to their own, and reduces not getting enough sleep than exercise capacity and raises the chance of unhealthy food intake. [6] could try and women to get a nap in periods of sleep her baby during the day, taking care to sleep early so her child up to the age at which sleeps where periods during the long night